Stop smoking hypnotherapy in Hexham and online

Leaving cigarettes behind, your way

Smoking is part habit, part comfort and part routine, which is why willpower alone can be hard. Hypnotherapy works with all three.

How I work on it

• We talk about when and why you smoke, and what you'd miss and not miss.
• In a relaxed state, we work on the urges and the automatic moments, like the coffee, the break and the drive home.
• Often there is a part of us that wants to stop and a part that doesn't. We listen to both, so they can pull in the same direction.
• You take home a short practice for the first few days.

What to expect

Many people find one or two sessions is enough to make a real change, and some need a little more support. I can't guarantee that you'll stop, and results vary. Your own commitment matters a great deal.

Before you book

Please tell me about any health conditions or medication. If you're stopping smoking alongside other treatment, your GP or pharmacist can support you too.

Book a session

See also: Hypnotherapy in Hexham and online · Questions people ask · About Claire