Guide · Free
The Worry Time Workbook
Give your worries a time and a place
A simple, practical way to stop worries spilling into the whole day: you give them fifteen minutes of their own. Includes a worry log to fill in.
Free guide · about 7 minutes to read · yours to keep
What you get- How "worry time" works, step by step
- Sorting worries you can act on from ones you can't
- A week of worry logs to print and fill in